Strength Rehab
Small classes (max 4) run by a physio, for after surgery, an injury or a long break.
8 classes
50 min
$35
What it feels like
You’ve finished your physio sessions but don’t feel ready for a normal gym, or you want supervision while you get strong again.
Strength is the best injury prevention we know. Most people just need someone to show them how much is enough.
What we do
Groups of four at most, each with their own programme, in our strength room. A physio watches every rep.
Blocks of eight weeks, with a strength test at the start and the end so you can see the change.
A typical plan.
Yours is written at the first session.
Wk 01
Test
Baseline strength, programme written.
Wk 03
Technique
Movements locked in, load rising.
Wk 06
Load
Heavier, harder, still pain-free.
Wk 08
Re-test
Compare with week one. Plan the next block.
Who usually treats it
Jess · Physio
Others on the team treat this too. Ask for a name when you book, or let us match you.
