Back on your feet.
Not on our table.
Physio, osteo and sports massage in Collingwood, Melbourne. We find out why it hurts, treat it properly, and give you a plan you’ll actually do.
Usually free:
Early mornings · Tue & Thu
What people come in with
Runner's knee
Lower back
Tight neck
Rolled ankle
Shoulder
Shin splints
ACL rehab
Headaches
Hip
Tennis elbow
Plantar fascia
Post-op
Desk back
Hamstring
Where the tape usually goes.
Five places, all taped.
Forty-five minutes.
Nobody rushes you.
Your first session is long on purpose. Most of what fixes you comes out of the first ten minutes of listening.
00–10 · Talk
What happened, what makes it worse, what you want back.
10–20 · Test
Strength, range, the movements that hurt. We measure, we don't guess.
20–35 · Treat
Hands-on, needles or tape if they help. Usually some of each.
35–45 · Plan
Three to five exercises, written down, that fit around your week.
Tape holds you together for a week.
The plan holds you for good.
Every plan is written down, with the weeks on it. You always know where you are and what’s next. Here’s a runner’s knee:
Wk 01
Calm it down
Walk without limping. Tape, ice, two easy exercises.
Wk 03
Load it
Stairs, squats, the first slow jog on grass.
Wk 06
Run again
Back to 5 km. Tape only if you want it.
Wk 10
Done
Back to your 10 km. We see you once more, to check.
Prices on the tape.
No surprises at the desk.
Claim on the spot · Bupa · Medibank · HCF · nib · AHM · HBF · and more
Five clinicians.
One of them will get it.
Physios, an osteo and a sports massage therapist who talk to each other about you, so you don’t have to tell your story twice.
Maya · Physio
Knees, ACL, netball.
AHPRA PHY0001234567 (demo)
Tom · Osteo
Backs, necks, headaches.
AHPRA OST0001234567 (demo)
Priya · Physio
Shoulders, swimmers.
AHPRA PHY0007654321 (demo)
Luca · Massage
Runners, before and after.
Remedial massage, Diploma (demo)
Jess · Physio
Strength rehab, post-op.
AHPRA PHY0002468135 (demo)
4.9 on Google · 612 reviews
Before you book.
Do I need a referral?
No. Book directly. If your GP has written one, bring it.
Physio or osteo?
Not sure? Book an initial assessment with either. We'll swap you over if the other one makes more sense.
Can I claim on my health fund?
Yes, on the spot, with most funds. Bring your card.
What should I wear?
Something you can move in. Shorts for knees and ankles.
How many sessions will I need?
Most people need three to six. We'll tell you at the first one, and we'll tell you when to stop.
Do you tape everyone?
No. Tape helps some people for a week or two. The exercises do the real work.
Recoil