Lower Back Pain
The Monday-morning back, the moving-house back, the eight-hours-at-a-desk back.
3–5
45 min
$95
What it feels like
A back that grabs when you bend, stiffens after sitting, or wakes you at 5 am. It can be scary, and it is very rarely serious.
Most back pain settles in weeks when you keep moving the right amount. We’ll tell you if anything needs a scan or a GP.
What we do
We ask the questions that rule out the rare serious causes, then test how you move. Hands-on treatment eases the worst of it.
The plan is mostly movement: a few exercises, walking targets, and how to lift the next box without bracing for it.
A typical plan.
Yours is written at the first session.
Wk 01
Ease it
Sleep better, walk daily, two gentle exercises.
Wk 02
Move more
Bending and sitting without guarding.
Wk 04
Load it
Lifting, carrying, back to the gym.
Wk 06
Done
No flare-ups for a fortnight. A plan for the next one.
Who usually treats it
Tom · Osteo
Others on the team treat this too. Ask for a name when you book, or let us match you.
