ACL Rehab
From the week after surgery to the first game back, with the tests that tell you when.
15–25
45 min
$105
What it feels like
A knee that swells, wobbles on turns and doesn’t trust itself, whether you had the reconstruction last week or decided against surgery.
Most people get back to sport. The ones who don’t usually stopped the rehab when it started to feel fine.
What we do
We follow your surgeon’s protocol and measure every step: range, swelling, quad strength, hop tests. You see the numbers each session.
Strength work happens in our small class (max 4). Running, cutting and jumping come back in that order, when the tests say so.
A typical plan.
Yours is written at the first session.
Wk 02
Straight leg
Full extension, quads switching on, walking without crutches.
Wk 08
Strong enough
Single-leg squats, bike, first jog on the treadmill.
Wk 16
Change direction
Cutting drills, hops, sport-specific work.
Wk 36
Back to sport
Return-to-play tests passed. Training with the team.
Who usually treats it
Jess · Physio
Others on the team treat this too. Ask for a name when you book, or let us match you.
