Sports Massage
Before a race, after a long block, or when everything just feels tight.
1–3
60 min
$110
What it feels like
Heavy legs after a training block, tight calves before a race, a back that’s been carrying a hard week.
Massage won’t fix an injury on its own, but it helps you recover and notice early what’s starting to grumble.
What we do
Firm, specific work on the muscles you’ve been using, with a quick check of anything that might need a physio.
Pre-race sessions are lighter and shorter. Post-race sessions wait 48 hours.
A typical plan.
Yours is written at the first session.
Week before
Prep
A lighter session to loosen without soreness.
Race week
Rest
No deep work in the last three days.
48 h after
Recover
Flush the legs, check for niggles.
Monthly
Maintain
One session a month in a hard block.
Who usually treats it
Luca · Massage
Others on the team treat this too. Ask for a name when you book, or let us match you.
