Shoulder Pain
Swimmers, lifters, painters and parents who carry car seats.
4–8
45 min
$95
What it feels like
A shoulder that pinches when you reach overhead, aches at night when you lie on it, or feels weak putting a bag in the overhead locker.
Most shoulder pain is a tendon that got more load than it was ready for. It needs the right load back, not rest.
What we do
We test strength and range in every direction and find the movement that hurts. Tape can help the first fortnight in the pool.
Then a progressive band and weights programme, with your stroke or your lift brought back step by step.
A typical plan.
Yours is written at the first session.
Wk 01
Sleep on it
Night pain down, gentle range work.
Wk 03
Strengthen
Bands, light weights, short swims.
Wk 06
Overhead
Pressing and full stroke without pain.
Wk 10
Done
Back to full training load.
Who usually treats it
Priya · Physio
Others on the team treat this too. Ask for a name when you book, or let us match you.
