Neck & Headaches
Stiff by 3 pm, headache by 5. Usually fixable, often from the shoulders.
2–4
45 min
$95
What it feels like
A neck that won’t turn when you reverse the car, and a headache that starts at the base of the skull in the afternoon.
Desks, screens, stress and poor sleep all feed it. So does avoiding moving it.
What we do
Osteo or physio hands-on work for the neck and upper back, then a check of your desk set-up from a photo you send us.
You leave with three exercises you can do while the kettle boils, and a rule for when to come back.
A typical plan.
Yours is written at the first session.
Day 01
Loosen
Turning the head comfortably again.
Wk 01
Fewer headaches
Exercises twice a day, desk changed.
Wk 03
Stronger
Upper back and shoulder strength.
Wk 05
Done
Headaches rare, and you know why.
Who usually treats it
Tom · Osteo
Others on the team treat this too. Ask for a name when you book, or let us match you.
